The Power Challenge®
“Get ready to have the most physically and mentally rewarding 12 weeks of your life. I have worked out and weight trained for the past 16 years, but nothing brought me the overall results like The Power Challenge®.”
The Power Challenge is a comprehensive, 12-week, intensive and competitive health and fitness program designed to lower corporate health care costs by helping CEOs, key executives and their employees achieve maximum health and wellness. The program is also a proven and fun vehicle to teach those involved that there is nothing more important than your health.
This program is designed for those who are ready and committed to making health and wellness changes in their life and to see those results in 12 short weeks.
As a group and participant you will focus on the Challenge’s four key components of health
and fitness:
• Strength training
• Cardiovascular training
• Nutrition
• Rest
These four components are essential to any health and fitness program and are the keys to your success in this program.
So are you ready to take on The Challenge? If so, you will have an opportunity to:
• Meet or even exceed your personal health and fitness goals
• Look and feel awesome
• Have a health and fitness road map to follow for the rest of your life
“We have employees who have lost 30 to 40 pounds during a twelve-week program. You can see the impact that it has had on their lives, as they have increased confidence and energy levels. In some cases, the change has been so successful that we have had employees that have been taken off of prescribed medications because of the change in their eating habits and physical improvements.”
—Tony Oglesby
Corporations have an obligation to watch the bottom line. As corporate health care costs continue to
rise due to obesity and other lifestyle-related illnesses, the need arose for a comprehensive program
which addressed the:
• Nutritional
• Physical and
• Psychological needs of busy and stressed executives
In response, Gabe Pearson created The Power ChallengeTM, an individualized, 12-week personal
training program designed primarily for CEOs, corporate executives and key employees.
By participating in The Power Challenge and its companion programs, CEOs and other executives
experience a remarkable return on investment, both in bottom line productivity and personal self-esteem.
Major corporations across the country are instituting the program for both upper-and lower-level
employees with amazing results.
The Power Challenge’s winning combination is our fitness model’s four components. All of these
components fit together like a puzzle to make a program that is all about results for thousands of
employees across the nation. We have seen employees:
• Lose up to 40 pounds
• Lower blood pressure and cholesterol levels
• In some cases, reduce or eliminate the use of cholesterol and blood pressure medications.
We have even seen Type II diabetics eliminate the use of their insulin!
• 48 personal training sessions
• Weekly emailed Fitness and Nutrition Tips
• Nutrition overview
• Meal suggestions and recipes
• Personalized strength, cardiovascular and nutrition programs
• Continual coaching on the importance of strength and cardiovascular training, nutrition and rest from your personal certified trainer
• Pre and Post health screening that include personal body measurements, weight and body fat percentages and determine your level of cardiovascular endurance, flexibility and strength. On site health screeners to administer a "finger prick" blood test to measure your Total Cholesterol, HDL, LDL, Triglycerides and Glucose.
• Four and eight week assessments that include personal body measurements, weight and body fat percentages
• Individual before and after photo
• Continuous support and motivation
• Recognition/Awards ceremony to recognize everyone in the competition
• Optional and highly recommended maintenance plan to stay on course
• Camaraderie and competition among participants
• Corporate health care costs are reduced as key employees improve their health and overall lifestyle
Integrating The Power Challenge Into Your Corporate Culture
By implementing The Power Challenge within your corporation, the program will be:
• A motivational incentive for key employees
• An added perk for high-level executives
• A low-cost addition to existing employee recognition/reward programs
• A cost-reducing investment, which will pay dividends for years to come
The Power Challenge and the Online Power Challenge Programs are result-driven programs. Clients have access to the best interactive online health and wellness tools in the industry, as well as certified personal trainers who will educate and motivate them on the program's four key components which are necessary to transform your body and improve your overall health.
Strength Training is the key to building muscle and is vital to the fat burning process.
• The more muscle you have, the faster your metabolism.
• The faster your metabolism, the more calories you will burn
• The more calories you burn, the leaner you become
• The leaner you become, the healthier you are
• The healthier you are the better you look and feel
Your trainer will also instruct you on how best to incorporate Cardiovascular Training to improve your overall health, burn the most fat and optimize your time in the gym. Cardiovascular training is not only extremely effective in reducing body fat - it also:
• Reduces the risk of heart disease
• Lowers blood pressure and cholesterol levels and
• Improves energy and vitality
Proper Nutrition is just as important as strength and cardiovascular training. Your online trainer will educate you with proven, healthy nutritional guidelines and suggestions that will be key in transforming your appearance and improving your overall health.
Rest is the final essential element of any health and wellness program. During the time when you eat and sleep, your real results and gains are made.
Whether you are just completing a Power Challenge, Online Power Challenge, or involved with our Private Personal Training Program, any of these programs should just be the beginning of your journey to total wellness. A vast and powerful array of interactive online services is offered to keep each client on track with their fitness goals after the initial three months of intense program involvement.
Our revolutionary online interactive fitness service, combined with one-to-one coaching, enables personal trainers to support and maintain those health and fitness gains from the last 12 weeks.
You will be are paired with a personal fitness coach, who will remain with you throughout the coaching/training process. Communication between you and your personal coach/trainer can be as often as needed and is determined on an individual basis. Communication can range from every day to once per week or less by email, journal or a combination of both.
In addition, your coach has the expertise to create a new health and fitness or wellness program that meets your needs and offers:
• Direction
• Education
• Motivation
• Support
Our Private Client Personal Training Program is also available as a post-Power Challenge service.