Online Power Challenge®
The ONLINE Power Challenge® is a comprehensive, 12-week, intensive and competitive ONLINE health and fitness program designed with Online Interactive Coaching. This program is in place to lower corporate health care costs by helping CEOs, key executives and their employees achieve maximum health and wellness. The program is also a proven and fun vehicle to teach those involved that there is nothing more important than your health.
This ONLINE program is:
• Designed for those who are ready and committed to make health and wellness changes in their life and for those who want to see amazing results in 12 weeks.
• An option for those employees who are not centralized in one location.
• Proven to be effective in communicating and motivating employees to achieve the same results as our land based Power Challenge.
As a participant you and your ONLINE Certified Personal Trainer will focus on four key components of health and fitness:
• Strength training
• Cardiovascular conditioning
• Nutrition
• Rest
These four components are essential to any health and fitness program and are key to your success in this program.
So are you ready to take on The ONLINE Challenge? If so, you will have an opportunity to:
• Meet or exceed your personal health and fitness goals
• Look and feel awesome
• Have a health and fitness road map to follow for the rest of your life
The Online Power Challenge Program has been successful because clients have access to the best online interactive fitness coaching and health and wellness tools in the industry. These tools will educate and motivate you on The Power Challenge's four components which are necessary to transform your body and improve your overall health.
Strength Training is the key to building muscle and is the key to the fat burning process:
• The more muscle you have
• The faster your metabolism, the faster your metabolism
• The more calories you will burn, the more calories you burn,
• The leaner you become, the leaner you become,
• The healthier you are, the healthier you are the better you look and feel
Your trainer will also instruct you on how best to incorporate your cardiovascular training to improve your overall health, burn the most fat and optimize your time in the gym. Cardiovascular training is not only extremely effective in reducing body fat - it reduces the risk of heart disease, lowers blood pressure and cholesterol levels and improves energy and vitality.
Proper nutrition is just as important as strength and cardiovascular training. Your online trainer will educate you with proven, healthy nutritional guidelines and suggestions that will be vital to transforming your appearance and most importantly are key in improving your overall health.
During the time that you are eating and sleeping is when real results and gains are made.
• Unlimited telephone and email correspondence with your personal trainer/coach
• Weekly emailed fitness and nutrition tips
• Nutrition overview
• Meal suggestions and recipes
• Personalized strength, cardiovascular and nutrition programs
• Continual coaching on the importance of strength and cardiovascular training, nutrition and rest from your certified personal trainer
• Premier interactive online health and wellness tools
• Analysis of Pre and Post health screening that include personal body measurements, weight and body fat percentages as well as your level of cardiovascular endurance, flexibility and strength
• Continuous support and motivation
• Recognition to congratulate everyone in the competition
• Increased camaraderie among participants
• Great team builder
• Corporate health care costs are reduced as key employees improve their health and overall lifestyle
By implementing The Online Power Challenge within your corporation, the program will be:
• A motivational incentive for key employees
• An added perk for high-level executives
• A low-cost addition to existing employee recognition/reward programs
• A cost-reducing investment, which will pay dividends for years to come
Whether you are just completing a Power Challenge, Online Power Challenge, or involved with our Private Personal Training Program, any of these programs should just be the beginning of your journey to total wellness. A vast and powerful array of interactive online services is offered to keep each client on track with their fitness goals after the initial three months of intense program involvement.
Our revolutionary online interactive fitness service, combined with one to one coaching, enables personal trainers to support and maintain those health and fitness gains over the last 12 weeks.
You will be are paired (or continue with) your own coach who will remain with you throughout the entire coaching process. Communication between you and your personal coach can be as often as needed and is determined on an individual basis. Communication can range from every day to once per week or less by email, journal or a combination of both.
In addition, your coach can create a new health and fitness or wellness program that meets your needs and offers:
• Direction,
• Education,
• Motivation and
• Support every step of the way
In addition to the interactive online services, after The Power Challenge you can transition to our Private Client Personal Training Program. (Link out)