Interactive Online Solutions
Do you need daily motivation to help you reach your health goals? Then our Online Interactive Fitness and Health Coaching is the answer!
Using our revolutionary online interactive fitness service, combined with one-to-one coaching, enables personal trainers and coaches to interact with individuals in creating a health and fitness program that meets your needs and offers direction, education, motivation and support every step of the way.
After enrolling you are paired with a personal coach who will remain with you throughout the entire coaching/training process. You can communicate with your coach as often as you like by telephone and/or email, and responses to your emails are returned within 24 hours.
Your coach provides expert
• Guidance
• Support and
• Personal attention
Together you'll work to set goals and create a plan for success. Your coach will also create a customized library of the latest information regarding your health challenges that you can access at any time.
Why should you consider a health coach?
Maybe you'd like to better manage weight...reduce stress...eat better...or exercise more regularly. If so, you're not alone.
With the support and guidance of a personal coach through our interactive online coaching, you can make positive changes and bring balance to your life.
You not only learn what you need to do, but more importantly, how to do it in order to sustain your new, healthy lifestyle.
The day you join you will be assigned to a Personal Coach:
• You are coached by a degreed or certified professional
• Your coach works with you over the Internet or the telephone
• This highly personal interaction combines just the right mix of goal management and personal attention to help achieve your fitness goals
• Unlimited interaction with personal coach/trainer
How you will advance through the program:
• Utilize an online daily journal in your interactive lifestyle calendar, which can provide relative behavioral modification assistance
• View progress through charts and graphs
• Explore areas of nutritional concern and interest in your personal health library
• Link to the current health and wellness news
• Read health and fitness articles through the online health, wellness and fitness library
• Participate in online surveys and receive suggestions and recommendations from the completion of the largest library of web enabled interactive health, wellness and fitness assessments available
If you are interested in a personal fitness program you and your coach will work together to:
• Create strength and cardiovascular training exercises tailored to meet fitness goals
• Create program cards with personalized workouts
• View proper exercise techniques using illustrations, photos or videos
• Manage strength and cardiovascular training programs anywhere at any time